adnixon's Journal, 24 Jul 13

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Weigh In record (no journal entry) for 24 July 2013

58.2 kg Lost so far: 15.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

1479 kcal

Fat: 71.08g | Prot: 48.36g | Carbs: 162.55g. Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Jr. Burger, Grapes. Dinner: Vanilla Ice Cream, Special Garlic Dipping Sauce, 14" Original Crust Pizza - Pepperoni. more...

2090 kcal

Exercise: walk in subdivision - 25 minutes, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Standing - 50 minutes. more...

Losing 1.9 kg a Week

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adnixon's Weight History

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adnixon's Journal, 24 Jul 13

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adnixon's Weight History