mayzie.higgins's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

64.0 kg Lost so far: 8.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1731 kcal

Fat: 98.64g | Prot: 97.54g | Carbs: 116.68g. Lunch: Won Ton Soup (Wonton), Raspberries , Compliments Unsalted Roasted Sunflower Seeds, Bassé Pumpkin Seeds. Dinner: General Tso (General Gau) Chicken, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Country Morning Breaded Chicken Wings, Thai Express Spring Roll Shrimp. more...

739 kcal

Exercise: Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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mayzie.higgins's Journal, 19 Aug 20

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mayzie.higgins's Weight History