Weigh In record (no journal entry) for 19 August 2020
|
74.3 kg
Lost so far: 7.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 17.46g | Prot: 51.24g | Carbs: 27.13g.
Breakfast: Egg White . Lunch: Farm Rich Boneless Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Brown and Serve Reduced Fat Turkey Sausage, Egg. Snacks/Other: Apples . more...
|
Losing 0.1 kg a Week
|
|
Natashathomas1980's Weight History
|