9号着るぞ's Journal, 20 Aug 20

38.4%

67.7 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

457 kcal

Fat: 8.72g | Prot: 23.86g | Carbs: 73.13g. Breakfast: セブンイレブンあんバターフランス. Lunch: はごろもフーズ天然水でつくったシーチキン純. Dinner: キムチ, ご飯. more...

1770 kcal

Exercise: Spa - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 6.3 kg a Week


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9号着るぞ's Weight History