Weigh In record (no journal entry) for 24 July 2013
|
83.9 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 66.22g | Prot: 91.73g | Carbs: 250.58g.
Breakfast: Tuna Salad Sandwich, Fried Egg Sandwich, Tea Unsweetened. Lunch: First Street Elbow Macaroni Salad, Ranch Salad Dressing, Lettuce Salad with Tomato, Beef Oxtails, Rice with Beans. Dinner: Beef Stew Meat, White Rice. more...
|
|
2441 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 28.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThugAngel1's Weight History
|