Weigh In record (no journal entry) for 19 August 2020
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117.7 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 64.87g | Prot: 130.11g | Carbs: 270.01g.
Breakfast: Cappuccino, Bimbo Soft White Bread, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Quaker Quick Oats, Bananas. Lunch: Chicken Leg (Skin Eaten), Wellsley Farms Mixed Vegetables, Steamed Rice. Dinner: Wellsley Farms Mixed Vegetables, Steamed Rice. Snacks/Other: Almonds, Planters Dry Roasted Peanuts. more...
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Losing 0.2 kg a Week
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johndiegor's Weight History
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