johndiegor's Journal, 19 Aug 20

Weigh In record (no journal entry) for 19 August 2020
117.7 kg Lost so far: 3.4 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
2164 kcal Fat: 64.87g | Prot: 130.11g | Carbs: 270.01g.   Breakfast:  Cappuccino, Bimbo Soft White Bread, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Quaker Quick Oats,  Bananas. Lunch: Chicken Leg (Skin Eaten), Wellsley Farms Mixed Vegetables,  Steamed Rice. Dinner: Wellsley Farms Mixed Vegetables, Steamed Rice. Snacks/Other: Almonds, Planters Dry Roasted Peanuts. more...
Losing 0.2 kg a Week



     
 

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johndiegor's Weight History


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