Weigh In record (no journal entry) for 24 July 2013
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125.2 kg
Lost so far: 13.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 116.22g | Prot: 110.97g | Carbs: 351.08g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Manhattan Bagel Everything Bagel, BJ's Rainier Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Toasted Oats Whole Grain Oat Cereal. Lunch: Sushiya Seaweed Salad, Snapple Diet Peach Iced Tea (16 oz), Sushi with Vegetables rolled in Seaweed, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), Soy Sauce, Health is Wealth Vegetable Dumpling Potstickers. Dinner: Mustard, Barq's Diet Root Beer, Cheddar Cheese, Sour Dough Bread, Meijer Egg Salad, Coca-Cola Diet Coke. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, BJ's Rainier Cherries, Kraft Wheat Thins Original, Athenos Roasted Red Pepper Hummus, Chobani Nonfat Blueberry Greek Yogurt, Mountain Dew Diet Mountain Dew (20 oz Bottle), Popchips Barbeque Potato Chips (Bag), Coffee. more...
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3812 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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