Weigh In record (no journal entry) for 15 August 2020
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69.5 kg
Lost so far: 4.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 47.70g | Prot: 64.59g | Carbs: 393.28g.
Breakfast: Esselunga Top Miele, Semi di Chia, Bontà dell'Orto Semi di Zucca Sgusciati Biologici, Semi di Girasole Sbucciati, Bacche di Goji, Chiquita Banana, Milbona Bio Organic Soia Drink Naturale, Fiorentini Bio Fiocchi di Avena . Lunch: Uva, Aglio, Fage Yogurt Greco, Pema Pane Integrale con 5% Semi di Girasole , Esselunga Susine Stanley , Pomodori Ciliegini, Conad Noci Sgusciate. Dinner: Dolcetti, Salsa di Soia, Leffe Blonde, Sushi con Verdure, Maki Salmone. Snacks/Other: Pere Abate. more...
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2222 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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auroraham's Weight History
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