Irishdancer126's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

66.1 kg Lost so far: 6.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

998 kcal

Fat: 77.47g | Prot: 63.01g | Carbs: 15.36g. Breakfast: Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Great Value Large White Grade A Eggs, Pork Sausage (Bulk/Links/Patties, Frozen) , Oscar Mayer Traditional Bacon. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Olive Oil , Butter (Salted) , Wal-Mart Pork Loin Boneless Center Cut Chops. more...

1620 kcal

Exercise: Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...

Losing 1.3 kg a Week

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Irishdancer126's Weight History

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Irishdancer126's Journal, 19 Aug 20

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Irishdancer126's Weight History