MommaDukes86's Journal, 19 Aug 20

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115.4 kg Lost so far: 8.3 kg.    Still to go: 29.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:
724 kcal Fat: 25.60g | Prot: 47.36g | Carbs: 77.48g.   Breakfast: Clover Valley Zero Calorie Sweetener,  Coffee, Quest Protein Powder Multi-Purpose Mix,  Coffee. Dinner: Hungry Jack Instant Mashed Potatoes, Great American Turkey Burgers, Green Giant Whole Kernel Sweet Corn, Hungry Jack Instant Mashed Potatoes. more...
Losing 2.5 kg a Week



     
 

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MommaDukes86's Weight History


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