Weigh In record (no journal entry) for 19 August 2020
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102.6 kg
Lost so far: 16.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 134.64g | Prot: 131.10g | Carbs: 193.02g.
Breakfast: Bagel, Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bagel, Fried Egg, 2% Fat Milk, Cream (Half & Half). Lunch: Regular Cream Cheese Spread, Rye Bread, DOM Reserve Smoked Salmon Singles. Dinner: Trail Mix , Cheese Cracker, Applesauce, Havarti Cheese, Mozzarella Cheese, Tortilla, Barbecued Pork Spareribs with Sauce. Snacks/Other: 2% Fat Milk. more...
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Losing 3.5 kg a Week
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