Weigh In record (no journal entry) for 23 November 2010
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70.8 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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1584 kcal
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Fat: 33.89g | Prot: 99.90g | Carbs: 162.70g.
Breakfast: whey protein (starbucks), Strawberry Banana Vivanno Smoothies - 2% Milk. Lunch: Buffalo Billards's Buffalo Chicken Salad. Dinner: green salad, Baked Potato (Peel Eaten), asparagus, Beef Filet Mignon (4 oz). Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...
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2188 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 2 hours, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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