davidsprincess's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

84.0 kg Lost so far: 28.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1300 kcal

Fat: 35.57g | Prot: 105.47g | Carbs: 134.27g. Breakfast: Coffee. Lunch: Pringles Multi Grain Sour Cream & Onion Potato Crisps, Jimmy John's #12 Beach Club (No Mayo). Dinner: Snyder's of Hanover Mini Pretzels, Great Value Light Greek Nonfat Yogurt, Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...

3050 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 55 minutes, Sitting - 12 hours, Standing - 1 hour and 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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davidsprincess's Journal, 19 Aug 20

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