Weigh In record (no journal entry) for 24 July 2013
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78.2 kg
Lost so far: 14.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 23.14g | Prot: 41.96g | Carbs: 156.49g.
Breakfast: Tesco Skimmed Milk, Mixed Nuts. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Mixed Salad Greens, Clementines , Bananas , Flora Flora Light, Whole Wheat Bread. Dinner: Heinz Light Salad Cream, Cucumber (with Peel) , Tomatoes, Whole Wheat Bread. more...
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Losing 0.8 kg a Week
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rockyboy's Weight History
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