Weigh In record (no journal entry) for 19 August 2020
|
65.0 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 55.35g | Prot: 41.28g | Carbs: 146.39g.
Breakfast: Coffee-Mate Mocha Almond Fudge Coffee Creamer. Lunch: Vega Protein Snack Bar Coconut Almond. Dinner: Olive Oil , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Blue Cheese, Lettuce, Meatless Vegetable Burger or Patty, Amy's Gluten Free Non Dairy Burrito. Snacks/Other: Calavo Avocado, Daiya Cheddar Style Slices, No Name Rice Crackers, Strawberries, Margarine, White Bread, Lay's Classic Potato Chips (28.3g). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EggBeater42's Weight History
|