Weigh In record (no journal entry) for 19 August 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 13.00g | Prot: 32.00g | Carbs: 53.00g.
Breakfast: Equate High Performance Protein Shake - Caramel, Speedway SuperAmerica White Chocolate Caramel Cappuccino. more...
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Gaining 1.9 kg a Week
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Jkurtz2006's Weight History
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