Weigh In record (no journal entry) for 19 August 2020
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59 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 85.94g | Prot: 37.81g | Carbs: 259.18g.
Breakfast: Follow Your Heart Vegenaise, Tesco Wholemeal Batch Rolls, Soya Unsweetened Silky and Smooth, Silver Spoon Truvia, Clipper Green Tea with Strawberry. Lunch: Asda Vegan Meat Free Jumbo Sausage Roll, Costa Coffee Vegan Oaty Jam Bake, Alpro Soya Original Soya Milk, Cadbury Hot Chocolate Instant. Dinner: Daiya Chocolate Cheezecake, Asda Free from Garlic Baguette, Asda Vegan Free from Grated Cheddar Alternative, Asda Soya Unsweetened Silky and Smooth, Silver Spoon Truvia, Clipper Green Tea with Strawberry. Snacks/Other: Asda Soya Unsweetened Silky and Smooth, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Asda Soya Unsweetened Silky and Smooth, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Seedless Red Grapes, Blueberries. more...
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1645 kcal
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Exercise:
Aerobics - 15 minutes, Zumba - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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