Weigh In record (no journal entry) for 19 August 2020
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 33.04g | Prot: 303.32g | Carbs: 341.88g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers, Ben's Enriched White Bread, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Dinner: Strawberries , Liberte Greek Yogurt 0%, Ben's Enriched White Bread, Frozen Whole Blueberries, Egg Whites. Snacks/Other: Apples , Beyond Isolate, Greek Yogurt 0%. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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