Weigh In record (no journal entry) for 19 August 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 22.80g | Prot: 24.88g | Carbs: 20.90g.
Breakfast: Простоквашино Молоко Топлёное 4%, Harry's Хлеб Пшенично-Ржаной, Форель, Starbucks Киш Лорен с Брокколи и Сыром. more...
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Losing 0.7 kg a Week
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