iuromas's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

71.9 kg Lost so far: 16.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1222 kcal

Fat: 36.21g | Prot: 70.82g | Carbs: 147.26g. Breakfast: Американо, Жареное Яйцо, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой. Lunch: Махеевъ Кетчуп Томатный, Ашан Булгур, Тефтели Куриные. Dinner: Жареное Яйцо, Борщ без Свеклы с Курицей, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой. Snacks/Other: Добрый Апельсиновый Сок. more...

1027 kcal

Exercise: Driving - 30 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes. more...

Losing 2.1 kg a Week

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iuromas's Journal, 19 Aug 20

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iuromas's Weight History