Weigh In record (no journal entry) for 23 July 2013
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58.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 60.50g | Prot: 42.75g | Carbs: 199.00g.
Breakfast: Tazo Chai Tea Latte (Tall). Lunch: Traditional Lager. Dinner: Nachos. Snacks/Other: Flavored Syrup, Coffee Frappuccino (Grande). more...
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Losing 0.3 kg a Week
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