Weigh In record (no journal entry) for 19 August 2020
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71.4 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 14.50g | Prot: 28.21g | Carbs: 97.36g.
Breakfast: グリーンスムージー, ご飯, 味噌汁, 紀文 無調整豆乳, タカノフーズ 納豆, サラダ. more...
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Gaining 1.2 kg a Week
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