Weigh In record (no journal entry) for 18 August 2020
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123.4 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 41.70g | Prot: 37.70g | Carbs: 38.00g.
Breakfast: Hellmann's Real Mayonnaise, Tuna in Water (Canned). Lunch: Sam's Club Hot Dog. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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