Weigh In record (no journal entry) for 18 August 2020
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115.8 kg
Lost so far: 7.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 16.24g | Prot: 50.21g | Carbs: 22.53g.
Breakfast: Quest Protein Powder Multi-Purpose Mix, Coffee, Quest Protein Powder Multi-Purpose Mix, Coffee. Dinner: Olive Oil, Jennie-O Ground Turkey 93/7, Del Monte Traditional Spaghetti Sauce, Zoodles. more...
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Losing 1.9 kg a Week
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MommaDukes86's Weight History
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