Weigh In record (no journal entry) for 18 August 2020
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 68.87g | Prot: 69.39g | Carbs: 30.57g.
Lunch: Butter , Shrimp, Coconut Flour Zucchini Muffins. Dinner: Albertsons Heavy Whipping Cream , Orgain Clean Protein Shake Creamy Chocolate Fudge, Gouda Cheese , Giant Eagle Cherry Tomatoes, Member's Mark Medium Cooked Shrimp. Snacks/Other: Land O'Lakes Salted Butter, Coconut Flour Zucchini Muffins. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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