asachs1034's Journal, 23 Nov 10

169.6
170.6
no bathroom
76.9 kg Lost so far: 37.4 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2010:
470 kcal Fat: 23.00g | Prot: 43.00g | Carbs: 23.25g.   Breakfast: Dutch Country Multi-grain Bread, Large Eggs. Lunch: Nectar Fuzzy Navel Flavored Whey. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Zero Sports Drink. more...
Losing 5.1 kg a Week

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asachs1034's Weight History


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