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This hot weather has weekend my resistance for ice cream. I may be in a lull period of weight loss. I know the weather is changing so I am sure my ice cream indulging will too. On another note I went for a fantastic run this morning. Trails with three dogs as the sun rose and the mist descended on the valley.
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65.8 kg
Lost so far: 19.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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