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at noon
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58.5 kg
Lost so far: 15.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 34.27g | Prot: 27.99g | Carbs: 162.54g.
Lunch: Tomato Soup. Dinner: Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Fat Free Milk, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. more...
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2081 kcal
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Exercise:
Housework - 2 hours, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours and 10 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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