Weigh In record (no journal entry) for 18 August 2020
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103.1 kg
Lost so far: 16.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 63.33g | Prot: 113.07g | Carbs: 239.83g.
Breakfast: Cream (Half & Half), 2% Fat Milk, Fried Egg, Cream Cheese, Bagel. Lunch: 2% Fat Milk, Pizza Pizza Pepperoni and Cheese Pizza (Large), Starbucks Vanilla Sweet Cream Cold Brew (Grande). Dinner: Sweet Cherries, Grapes, White Bread , Western Sour Cream 14%, Оладьи с дрожжами, M-C Dairy Cottage Cheese, Jams and Preserves. Snacks/Other: 2% Fat Milk. more...
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Gaining 5.6 kg a Week
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