Weigh In record (no journal entry) for 18 August 2020
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87.9 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 44.93g | Prot: 66.99g | Carbs: 108.90g.
Breakfast: Soft Boiled Egg, Kiwi Fruit, Great Value Sliced Mild Cheddar Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Lunch: Bananas , Kraft Velveeta Cheese Sauce, Broccoli , Baked Potato (Peel Not Eaten). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Real Bacon Bits, Mushrooms , Asparagus , Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Granny Smith Apples. more...
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Losing 0.6 kg a Week
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amajirau's Weight History
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