Irishdancer126's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

66.3 kg Lost so far: 5.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

708 kcal

Fat: 42.04g | Prot: 68.89g | Carbs: 17.72g. Breakfast: Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Celery , Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) , Tumaro's Low-in-Carb Premium White Wrap, Oscar Mayer Traditional Bacon, Kroger Eggs (Large). more...

1624 kcal

Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...

Losing 1.6 kg a Week

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Irishdancer126's Weight History

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Irishdancer126's Journal, 18 Aug 20

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Irishdancer126's Weight History