Weigh In record (no journal entry) for 18 August 2020
|
62.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 26.57g | Prot: 41.68g | Carbs: 72.61g.
Breakfast: Dunkin' Donuts Latte. Lunch: Campbell's Coconut Curry with Chicken & Shiitake Mushrooms, Jasmine Rice (Cooked). Dinner: Roast Beef, Spinach , White Rice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrr777's Weight History
|