Weigh In record (no journal entry) for 18 August 2020
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.27g | Prot: 88.71g | Carbs: 128.40g.
Breakfast: マスクメロン. Lunch: ニッシン カップヌードルmini, はごろもフーズ 天然水でつくったシーチキン純. Dinner: セブンイレブン おにぎり しそちりめん, 煮魚, キムチ鍋. more...
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Gaining 3.2 kg a Week
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