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Yes! My first 10 lbs! I didn't get a chance to exercise this morning cause I got called in to pass medication but I did put my med supplies away which the cases weigh about 5 lbs a piece and I did some walking up and down the halls to and from different offices and the copier so I think that counts I'm putting it in anyway.
I need to go get groceries so I was forced to relay on my peanut butter for protein today I'm weigh under on calories a few points left for dinner I'm ignoring the fat today though cause supposedly it's good fat.
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2009:
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968 kcal
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Fat: 40.71g | Prot: 38.75g | Carbs: 119.26g.
Breakfast: peanut butter reduced fat, whole wheat bread. Lunch: carrots,baby, apple, peanut butter reduced fat, whole wheat bread. Snacks/Other: American Cheese Singles, egg, peanut butter crackers. more...
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Losing 3.8 kg a Week
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