Weigh In record (no journal entry) for 18 August 2020
|
89.4 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 13.23g | Prot: 32.36g | Carbs: 72.06g.
Breakfast: Apples, Speedway SuperAmerica White Chocolate Caramel Cappuccino, Equate High Performance Protein Shake - Caramel . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|