Weigh In record (no journal entry) for 23 November 2010
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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980 kcal
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Fat: 18.83g | Prot: 46.99g | Carbs: 156.64g.
Breakfast: chobani, sugar, Coffee, Light Cream Substitute (Liquid). Lunch: sesame teriyaki, stuffed turkey breast. Snacks/Other: lindt chocolate. more...
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steady weight
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