Weigh In record (no journal entry) for 23 July 2013
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97.0 kg
Lost so far: 82.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 45.66g | Prot: 97.72g | Carbs: 172.68g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Lunch: Creamy Peanut Butter, Gala Apples, Edamame Soybeans in Pod. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice, Zucchini, Salmon. Snacks/Other: Baby Carrots, Hard-Boiled Egg, Natural String Cheese Part Skim, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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Losing 3.5 kg a Week
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Lepardldy's Weight History
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