Weigh In record (no journal entry) for 23 July 2013
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102.5 kg
Lost so far: 10.0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1406 kcal
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Fat: 65.96g | Prot: 50.15g | Carbs: 153.09g.
Breakfast: Unsweetened Iced Tea, Cheddar Cheese, English Muffin. Lunch: Canola Harvest Margarine, Kraft Miracle Whip Light Dressing, Lettuce, Sweet Red Peppers, Tomatoes, Safeway Low Fat Mountain Grain Bread. Dinner: Olive Oil, Mature Onions, Yellow Sweet Peppers, Tomatoes, Lettuce, Prawns, Shrimp, Flour Tortillas. Snacks/Other: Air Popped White Popcorn, Harvest Canola Harvest Margarine. more...
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Losing 6.4 kg a Week
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Roblaw2b's Weight History
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