Treasurehunter3754's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

68.5 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

787 kcal

Fat: 36.77g | Prot: 47.62g | Carbs: 62.00g. Breakfast: Strawberry-Banana Fruit Smoothie (Grande). Lunch: Ground Beef (80% Lean / 20% Fat), Pico de Gallo. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Pico de Gallo. Snacks/Other: Original Pepperoni Slices. more...

1999 kcal

Exercise: Desk Work - 2 hours, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 14.6 kg a Week

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Treasurehunter3754's Journal, 23 Jul 13

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Treasurehunter3754's Weight History