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2500 8:15 am
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 71.73g | Prot: 162.56g | Carbs: 300.17g.
Breakfast: شوفان فلندي شوفان عضوي, Date, خس روماني (طويل), Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, Egg Yolk, Egg White. Lunch: Almarai Natural Butter(Unsalted), Skinless Chicken Breast, أبو بنت جولدن باربويلد. Snacks/Other: Walnuts, Cashew Nuts, Pistachio Nuts, Hulled Sunflower Seeds, Lotus Biscuit, أرض الطبيعة سمسمية, Peach, Pears. more...
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steady weight
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AhmedFit's Weight History
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