Weigh In record (no journal entry) for 18 August 2020
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94.4 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 60.43g | Prot: 120.25g | Carbs: 147.10g.
Breakfast: Egg (Whole), Gouda Cheese. Lunch: Albany Low GI Wholewheat Brown Bread, Mayonnaise, Roasted Chicken Roll, Processed Cheese, Stork Country Spread Medium Fat. Dinner: Tuna in Oil (Canned), Boiled Potato. Snacks/Other: Instant Soup, Herbalife Protein Bar, Low Fat Milk. more...
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Losing 7.7 kg a Week
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