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this week I stopped counting calories and relied on all the knowledge I've gained through this app. hopefully I can keep this up, starting my workout routine now to start building strength in all the right places.
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 73.66g | Prot: 91.67g | Carbs: 161.41g.
Breakfast: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Pork Curry. Lunch: Cadbury Dairy Milk, Peaches . Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Figs, Peach Cobbler, President's Choice Crumbled Goat's Milk Feta Cheese, Castello Brie Cheese, Prosciutto, Whole Wheat Bread. more...
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1449 kcal
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Exercise:
Yoga - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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