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BS 120
Temp 96.0
O2 94, 61p
BP @8:30pm 123/67, 60p
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70.9 kg
Lost so far: 23.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 57.35g | Prot: 119.52g | Carbs: 39.17g.
Breakfast: Great Value Beef Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Peanuts, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Lunch Mate Honey Smoked Turkey Breast. Dinner: Pace Taco Complete, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Salmon, Tomatoes, Lettuce. Snacks/Other: Fried Floured or Breaded Catfish, Sunshine Cheez-It Original Snack Crackers, Brie Cheese, Beef Brisket, Smoked Scallops in Oil, Vlasic Baby Kosher Dills. more...
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Losing 7.0 kg a Week
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