Silver Cougar's Journal, 17 Aug 20

I started doing water aerobics two weeks ago as soon as I started eating better. 20-30 minutes in the pool, 3 to 4 times both weeks. Got to get the poochy belly in shape!

78.0 kg Lost so far: 3.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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978 kcal

Fat: 40.03g | Prot: 71.62g | Carbs: 104.11g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch:  Green String Beans,  Grilled Chicken, Alexia Mexican Style Street Corn. Dinner:  Scrambled Egg (Whole, Cooked) ,  Bacon, Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other:  Grapefruit (Pink and Red) . more...

2064 kcal

Exercise: Water Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...