RoseFlorida's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

107.0 kg Lost so far: 25.9 kg. Still to go: 54.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

11 kcal

Fat: 0.26g | Prot: 1.27g | Carbs: 0.94g. Lunch: Beef Stock, Coffee. more...

2916 kcal

Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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RoseFlorida's Journal, 17 Aug 20

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RoseFlorida's Weight History