Weigh In record (no journal entry) for 17 August 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 43.40g | Prot: 61.36g | Carbs: 317.21g.
Lunch: Roasted Broiled or Baked Chicken Breast, Save on Foods White Bread Sliced. Dinner: Save on Foods White Bread Sliced, Coca-Cola Coca-Cola Zero (Can), Baked Potato (Peel Not Eaten). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Fibre 1 Peanut Butter Chocolate Bar. more...
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Gaining 4.9 kg a Week
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skorppio's Weight History
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