KarissaB1's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

99.8 kg Lost so far: 24.0 kg. Still to go: 31.8 kg. Diet followed: Poorly.

View Diet Calendar, 17 August 2020:

1537 kcal

Fat: 62.94g | Prot: 71.84g | Carbs: 181.38g. Breakfast: Think High Protein Bar Chunky Peanut Butter. Lunch: Apples, Think High Protein Bar Creamy Peanut Butter. Dinner: Italian Salad Dressing, Provolone Cheese, Carolina Pride Cooked Salami, Maier's Premium Italian Steak Roll, Musselman's Cinnamon Apple Sauce, Popchips Sea Salt & Vinegar Potato Chips. Snacks/Other: Junior Mints Mint Hot Cocoa, Daelmans Stroopwafels (39g). more...

2475 kcal

Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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KarissaB1's Journal, 17 Aug 20

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