Weigh In record (no journal entry) for 17 August 2020
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 20.89g | Prot: 45.93g | Carbs: 53.66g.
Breakfast: Fresh Lemon Juice, Carrots, Granny Smith Apples, Celery. Lunch: Farm Fresh Hard Boiled Eggs, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Baked or Broiled Salmon, Riced Cauliflower (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Earthbound Farm Organic Celery, Cream Cheese. more...
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2475 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mysize10's Weight History
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