Weigh In record (no journal entry) for 17 August 2020
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 75.81g | Prot: 56.71g | Carbs: 81.85g.
Breakfast: Smartfood White Cheddar Popcorn. Lunch: Plum Sauce , Mustard, Cucumber (with Peel) , Pork, Carrots , Cabbage , Mayonnaise , Bassé Unsalted Sunflower Seeds, Dried Cranberries, Red Onions, Broccoli . Dinner: Hashed Brown Potatoes , Scrambled Egg , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Daiquiri. more...
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2808 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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canadianwolverine's Weight History
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