Weigh In record (no journal entry) for 17 August 2020
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89.4 kg
Lost so far: 6.4 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 44.89g | Prot: 65.53g | Carbs: 46.47g.
Breakfast: Borden Shredded Cheddar Cheese, Calavo Avocado, Cherry Tomatoes, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg White , Olive Oil , Spinach . Lunch: Ligo Seedless California Raisins, Kroger Honey Roasted Peanuts. Dinner: Skinnygirl Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...
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Losing 1.6 kg a Week
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ohjazzydiva's Weight History
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